Curated courses,
built for your body.
Yoga isn't one-size-fits-all. Whether you're recovering from an injury, managing a chronic condition, training for a sport, or living with limited mobility — a course is designed from the ground up around what your body actually needs.
How it works
- 01
Conversation
We talk about your needs, goals, history, and constraints.
- 02
Assessment
A first session to see how your body moves and feels.
- 03
Design
A custom multi-week program tailored to your needs.
- 04
Practice
Weekly sessions, with course adjustments along the way.
Course types
Injury Recovery
Post-surgical, repetitive strain, or athletic injury — sessions designed around your healing stage and current capacity, in coordination with your medical team.
Mobility & Flexibility
Whether you're recovering from chronic stiffness or want a fuller range of motion, sessions build sustainable mobility without forcing or hyper-stretching.
Adaptive Yoga
Practice adapted for wheelchair use, limited mobility, sensory needs, or other accessibility requirements. Chair-based, prop-rich, and trauma-informed by default.
Strength Complement
Built for lifters, runners, and athletes who want yoga as a complement to training — mobility for the joints your sport hammers, recovery for the muscles you keep contracting.
Chronic Pain Management
Back pain, joint pain, arthritis, fibromyalgia — gentle progressive practice that builds capacity over time and gives you tools to manage flare-ups.
Prenatal & Postnatal
Trimester-specific safe sequences during pregnancy, and gentle return-to-practice after birth that respects your body's healing timeline.
Senior Wellness
Balance, fall prevention, joint protection, and gentle strength — designed for graceful aging and continued independence.
Stress & Nervous System
Breath-led practice and restorative postures to regulate the nervous system — for high-stress careers, anxiety, sleep difficulty, or burnout recovery.
Let's design your course.
A quick note about what you're looking for and we'll start the conversation.
Start a Conversation